Whey Protein Powder Benefits Go Way Beyond Body Building

The use of whey protein is certainly not new to the health scene, rather its recorded usage in Europe in 1749 gave rise to the beginnings of many spas throughout the Swiss, German and Austrian countryside, with people flocking to these centers to avail themselves of this great new product, which was derived as a by product of the cheese making process.





This was not the first recorded use of the whey protein, as Hippocrates was in fact the first to recommend the use of this supplement to promote the health and wellbeing of his patients.





Although whey protein powder provides a valuable component to the nutrition needs of the body, it should be taken in addition to a well balanced diet, and not as a total replacement, but rather that of a supplemental product to contribute to your nutrition, as well as providing a number of additional benefits as highlighted below.





There are naturally a number of benefits that are provided by the whey protein powder, which when taken will aid in providing you with much needed energy, as well as revitalizing your muscles after exercising, which is of course an ideal partner to such supplementation.





There are numerous benefits, in terms of the bodys metabolism and cellular function that is bolstered by the intake of whey protein powder. These include the promotion of the correct intake of vitamins, proteins, minerals, carbohydrates, which further in turn helps the user in terms of the weight management goals; primarily due to the fact that the satiety, or fullness signals are given from the body, alleviating the sense of hunger. whey protein powder has further been linked to supporting the immune system because of the immunoglobulin found within the supplement. In some of the whey protein powder products there are additional supplements found therein, such as glutamine which has been linked to a number of medical benefits, including aiding in the faster recovery on a post surgical basis, as well as being used in the successful treatment of depression anxiety patients, not to mention those being treated for alcoholism.





As mentioned the whey protein powder is a product or by product made during the cheese making process, and with the advancement of technology one has access to the purest form of whey protein powders, commonly referred to as isolates, which one can implement within their daily diet to not only provide them with that added energy and boost, but also for their overall health and wellbeing.





The use of whey protein powder should not be a total replacement of your dietary intake, but should rather be used in conjunction with the intake of a sensible diet that can provide the maximum benefits to you in terms of the required nutrition, that you body requires.

grass fed cows whey: best protein shakes

grass fed cows whey: low carb protein shake

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Fitness Supplements Help You Achieve Your Goals

Although fitness supplements are often referred to as nutritional and even dietary supplements there are a wide variety that are available, and depend upon what you ultimate goals and objectives are in terms of your level of fitness or performance or your targeted weight loss aims. This is said due to the fact that some of the supplementation products are produced for increasing energy and fuel for the muscles, whilst others are aimed at increasing muscle mass or even reducing fat intake.





In considering the activity of bodybuilding, one needs to understand the use of fitness supplements by the body builder is absolutely essential to muscle growth and repair, due to the strenuous workouts and muscle building activities. It is a well-known fact that the body builders require more calories in their day-to-day diet due to the fact that they have a higher protein and energy requirement which is required to support their muscle mass targets and their strict training routines. The body builder will furthermore customise their dietary intake of these fitness supplements in accordance with their goals and objectives, as well as in preparation for anybody building contest that they may enter.





Carbohydrates and protein are two very well-known fitness supplements, that are used by many athletes, bodybuilders and people seeking to elevate their performance levels whether it be on an amateur or professional basis. Carbohydrates are often used as a value added source of energy often used by bodybuilders, as well as people who require a higher level of endurance, such as triathlon competitors and similar sportspeople. Protein has also been linked to providing energy directly to the muscles, as well as maintaining and improving the muscle composition of the user. Specific proteins are now available, with one of the most popular being that of whey protein due to the availability in extremely concentrated forms, as well as the quick absorption rates provided by the product.





Fitness supplements should not be confused with that of performance enhancing substances, which are mostly illegal due to the fact that they provide an unfair advantage to the sportsperson, or because of the potential health hazards and risks that are associated with these substances, like that of anabolic steroids. Although some performance enhancing substances are available by prescription, as they are controlled within the medical fraternity, and are still used today by bodybuilders and some sportspeople, at the risk of being found out and possibly banned from their chosen sport.





Fitness supplements provide further benefits to the user than described above, with many supplements used in medical research and proven to aid the recovery of patients on a post surgical basis, as well as patients with mental afflictions and other diseases; therefore providing the user with overall health benefits over and above nearly nourishing the trained muscles and body.

grass fed cows whey: best protein shakes

grass fed cows whey: low carb protein shake

Article Source: www.articlesnatch.com